Tinnitus Self Help Guide

Find practical exercises on how to change your feelings about tinnitus, reduce your stress levels, and reduce the impact that tinnitus has on your life.

We'll explain the mechanism of how you hear and why you hear your tinnitus. This new-found knowledge, together with the practical exercises contained in this book, will work to subconsciously reduce the effects of your tinnitus. 

Everything contained within this book is based on the principles that are applied at Liverpool Hearing Centre but is not meant to be a substitute for medical advice.

Tim Husband runs tinnitus training courses for registered hearing aid audiologists and has 20 years experience as a Chief Audiologist and Hearing Therapist within the NHS and has been the lead in Adult Rehabilitation in an NHS Health Trust specialising in complex hearing losses and Tinnitus Management.